One of the most important things about travelling is your health, without it there is no trip!
Many backpackers don’t know where the next meal is coming from and with the constant moving around your diet will be ever changing. Are you really getting everything you need?
It’s a rather simple solution, become a pill head (the good kind). Take a multivitamin supplement and cod liver capsules daily. This insures you get the good stuff you need and the cod liver will keep your joints healthy when you are doing those long treks and adventure sports that you wouldn’t normally do.
Simple really.
*Warning* Do not bite into a cod liver oil capsule. I know it tastes bad but this didn’t stop me doing it anyway. Learn from my mistake.
